Comparing Nutrients in 300 calories Navel OrangesVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 300 calories
Navel Oranges
612g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Navel Oranges VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Navel Oranges have 33.3 times more Vitamin A, 3 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 5.4 times more Vitamin B6, 16.7 times more Vitamin B9 and 984.2 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.8 times more Vitamin E than Raw Navel Oranges.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Navel Oranges have 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Potassium and 114.9 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.4 times more Iron, 5.8 times more Manganese, more Selenium, 37.6 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Calcium and Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 2.4 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.7 times more Fat and 9.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 300 calories.