Snacks, popcorn, home-prepared, oil-popped, unsalted have 10.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Navel Oranges VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
300 calories of Navel Oranges have 15.3 times more Vitamin A, 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B6, 20.4 times more Vitamin B9 and 2010.2 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 300 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.6 times more Vitamin E than Raw Navel Oranges.
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
300 calories of Navel Oranges have 43.9 times more Calcium, 1.8 times more Copper, 7.5 times more Potassium and 313.3 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 300 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.1 times more Iron, more Selenium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.2 times more Carbohydrate, 160.6 times more Sugars and 2.2 times more Fiber than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 300 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 18.4 times more Fat, 29.1 times more Saturated Fat, 8.6 times more Omega 3 and 54.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6