Nutrient Comparison: Navel Oranges VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Navel Oranges have 2 times more Vitamin B9 and 197 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Navel Oranges have 4.3 times more Calcium and 30.7 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 5.7 times more Copper, 21.4 times more Iron, 9.8 times more Magnesium, 10.9 times more Phosphorus, 1.4 times more Potassium, more Selenium and 33 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 15.7 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 10.2 times more Energy, 187.3 times more Fat, 297.1 times more Saturated Fat, 87.8 times more Omega 3, 553.5 times more Omega 6, 4.6 times more Carbohydrate, 4.5 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein