Comparing Nutrients in 300 calories Navel OrangesVS Boiled Soybeans
Weight per 300 calories
Navel Oranges
612g
Boiled Soybeans
174g
Boiled Soybeans no Salt have 3.5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Soybeans?
Navel Oranges VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Soybeans:
300 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B9, 122 times more Vitamin C and 1.5 times more Vitamin E than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.6 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Soybeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Soybeans:
300 calories of Navel Oranges have 1.5 times more Calcium and 4.8 times more Water than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 3 times more Copper, 11.3 times more Iron, 2.2 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, more Selenium and 4.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Soybeans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 5.3 times more Carbohydrate, 9.9 times more Sugars and 1.3 times more Fiber than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 17 times more Fat, 21.7 times more Saturated Fat, 18.9 times more Omega 3, 55.3 times more Omega 6 and 5.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6