Nutrient Comparison: Navel Oranges VS Boiled Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Soybeans:
- 1 pound of Navel Oranges has 1.5 times more Vitamin B5 and 34.8 times more Vitamin C than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 3 times more Vitamin B6, 1.6 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Soybeans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Soybeans:
- 1 pound of Navel Oranges has 1.4 times more Water than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 2.4 times more Calcium, 10.4 times more Copper, 39.5 times more Iron, 7.8 times more Magnesium, 28.4 times more Manganese, 10.7 times more Phosphorus, 3.1 times more Potassium, more Selenium and 14.4 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.5 times more Carbohydrate and 2.8 times more Sugars than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 3.5 times more Energy, 59.8 times more Fat, 76.3 times more Saturated Fat, 66.4 times more Omega 3, 194.1 times more Omega 6, 2.7 times more Fiber and 20 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein