Navel Oranges VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Navel Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 300 calories of Navel Oranges have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 5.9 times more Vitamin A and more Vitamin D than Raw Navel Oranges.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin D
- 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 300 calories of Navel Oranges have 2.3 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.2 times more Calcium, 3.9 times more Iron, 3.1 times more Phosphorus and 42.2 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.5 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.