Comparing Nutrients in 300 calories Navel OrangesVS Dried Basil Spices
Weight per 300 calories
Navel Oranges
612g
Dried Basil Spices
129g
Dried Basil Spices have 4.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Basil Spices?
Navel Oranges VS Dried Basil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Basil Spices?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Basil Spices:
300 calories of Navel Oranges have 1.5 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B5 and 351.3 times more Vitamin C than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9, 15 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Basil Spices:
300 calories of Navel Oranges have 39.5 times more Water than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 11 times more Calcium, 11.3 times more Copper, 145.3 times more Iron, 13.6 times more Magnesium, 71.1 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, more Selenium, 16 times more Sodium and 18.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 23.6 times more Sugars and 14.3 times more Fructose than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 26.7 times more Saturated Fat, 7 times more Omega 3, 3.6 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Basil Spices offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 300 calories.