Comparing Nutrients in 300 calories Navel OrangesVS Chili Powder
Weight per 300 calories
Navel Oranges
612g
Chili Powder
106g
Chili Powder Spices have 5.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Chili Powder?
Navel Oranges VS Chili Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Chili Powder?
Lets compare vitamin content per 300 calories of Navel Oranges vs Chili Powder:
300 calories of Navel Oranges have 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 7 times more Vitamin B9 and 485.9 times more Vitamin C than Chili Powder.
While 300 kcal of Chili Powder Spices contain 21.5 times more Vitamin A, 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.6 times more Vitamin B6, 44.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Chili Powder have insufficient amounts of Vitamin C
Both Raw Navel Oranges as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Chili Powder:
300 calories of Navel Oranges have 46 times more Water than Chili Powder.
While 300 kcal of Chili Powder Spices contain 1.3 times more Calcium, 4.5 times more Copper, 23.1 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, more Selenium, 498.2 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 6.8 times more Sugars and 3 times more Fructose than Chili Powder.
While 300 kcal of Chili Powder Spices contain 16.5 times more Fat, 25.2 times more Saturated Fat, 10.3 times more Omega 3, 56.5 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Chili Powder offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6