Comparing Nutrients in 300 calories Navel OrangesVS Dill Seed
Weight per 300 calories
Navel Oranges
612g
Dill Seed
98g
Dill Seed Spices have 6.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dill Seed?
Discover which food has more nutrients per 300 calories - Navel Oranges or Dill Seed?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dill Seed:
300 calories of Navel Oranges have 24.9 times more Vitamin A, 2 times more Vitamin B6, 21.2 times more Vitamin B9 and 17.5 times more Vitamin C than Dill Seed.
Both Navel Oranges and Dill Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Navel Oranges as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dill Seed:
300 calories of Navel Oranges have 69.5 times more Water than Dill Seed.
While 300 kcal of Dill Seed Spices contain 5.7 times more Calcium, 3.2 times more Copper, 20.2 times more Iron, 3.7 times more Magnesium, 10.2 times more Manganese, 1.9 times more Phosphorus, more Selenium and 10.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dill Seed contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate than Dill Seed.
While 300 kcal of Dill Seed Spices contain 15.6 times more Fat, 2.7 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dill Seed offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 300 calories.