Nutrient Comparison: Navel Oranges VS Dill Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dill Seed:
- 1 pound of Navel Oranges has 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than Dill Seed.
- While 1 lb of Dill Seed Spices contains 6.1 times more Vitamin B1, 5.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dill Seed:
- 1 pound of Navel Oranges has 11.2 times more Water than Dill Seed.
- While 1 lb of Dill Seed Spices contains 35.3 times more Calcium, 20 times more Copper, 125.6 times more Iron, 23.3 times more Magnesium, 63.2 times more Manganese, 12 times more Phosphorus, 7.1 times more Potassium, more Selenium and 65 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dill Seed Spices contains 6.2 times more Energy, 96.9 times more Fat, 42.9 times more Saturated Fat, 16.7 times more Omega 3, 41.7 times more Omega 6, 4.4 times more Carbohydrate, 9.6 times more Fiber and 17.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein