Comparing Nutrients in 300 calories Navel OrangesVS Dried Rosemary Spices
Weight per 300 calories
Navel Oranges
612g
Dried Rosemary Spices
91g
Dried Rosemary Spices have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Rosemary Spices?
Navel Oranges VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Rosemary Spices:
300 calories of Navel Oranges have 2.9 times more Vitamin B3 and 6.5 times more Vitamin C than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 1.9 times more Vitamin A, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Dried Rosemary Spices provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Raw Navel Oranges as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Rosemary Spices:
300 calories of Navel Oranges have 2.2 times more Phosphorus and 62.4 times more Water than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 4.4 times more Calcium, 2.1 times more Copper, 33.3 times more Iron, 3 times more Magnesium, 9.5 times more Manganese, more Selenium and 6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dried Rosemary Spices contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.3 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 15 times more Fat, 64.2 times more Saturated Fat, 17.7 times more Omega 3, 7.5 times more Omega 6 and 2.9 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Dried Rosemary Spices offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6