Nutrient Comparison: Navel Oranges VS Dried Rosemary Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Dried Rosemary Spices:
- 7 oz of Dried Rosemary Spices contain 13 times more Vitamin A, 7.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3, 22 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Dried Rosemary Spices provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Dried Rosemary Spices:
- 7 ounces of Navel Oranges have 9.2 times more Water than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain 29.8 times more Calcium, 14.1 times more Copper, 225 times more Iron, 20 times more Magnesium, 64.4 times more Manganese, 3 times more Phosphorus, 5.8 times more Potassium, more Selenium, 50 times more Sodium and 40.4 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Rosemary Spices contain 6.8 times more Energy, 101.5 times more Fat, 433.6 times more Saturated Fat, 119.6 times more Omega 3, 50.4 times more Omega 6, 5.1 times more Carbohydrate, 19.4 times more Fiber and 5.4 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein