Nutrient Comparison: Navel Oranges VS Saffron per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Saffron:
- 7 oz of Saffron Spices contain 2.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 12.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Saffron:
- 7 ounces of Navel Oranges have 7.2 times more Water than Saffron.
- While 7 oz of Saffron Spices contain 2.6 times more Calcium, 8.4 times more Copper, 85.4 times more Iron, 24 times more Magnesium, 979.6 times more Manganese, 11 times more Phosphorus, 10.4 times more Potassium, more Selenium, 148 times more Sodium and 13.6 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Saffron Spices contain 6.3 times more Energy, 39 times more Fat, 93.3 times more Saturated Fat, 138 times more Omega 3, 32.8 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Fiber and 12.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein