Comparing Nutrients in 300 calories Navel OrangesVS Baked Winter Squash
Weight per 300 calories
Navel Oranges
612g
Baked Winter Squash
811g
Navel Oranges have 1.3 times more energy per 100g than Baked Winter Squash. It has low energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Baked Winter Squash?
Navel Oranges VS Baked Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Baked Winter Squash?
Lets compare vitamin content per 300 calories of Navel Oranges vs Baked Winter Squash:
300 calories of Navel Oranges have 3.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.6 times more Vitamin C than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 28.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Baked Winter Squash provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Baked Winter Squash:
300 calories of Navel Oranges have 1.5 times more Calcium than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 2.8 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 1.9 times more Potassium, 3.6 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Baked Winter Squash contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Sugars than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 13.5 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Baked Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.