Nutrient Comparison: Navel Oranges VS Baked Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Baked Winter Squash:
- 1 kilogram of Navel Oranges has 4.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 6.2 times more Vitamin C than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 21.8 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Baked Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Baked Winter Squash:
- 1 kilogram of Navel Oranges has 2 times more Calcium and 1.2 times more Phosphorus than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 2.1 times more Copper, 3.4 times more Iron, 6.4 times more Manganese, 1.5 times more Potassium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Baked Winter Squash contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.4 times more Carbohydrate and 2.6 times more Sugars than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 10.2 times more Omega 3 and 1.3 times more Fiber than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.