Comparing Nutrients in 300 calories Navel OrangesVS Boiled Sweet Potato no Skin
Weight per 300 calories
Navel Oranges
612g
Boiled Sweet Potato no Skin
395g
Boiled Sweet Potato without Skin has 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Sweet Potato no Skin?
Navel Oranges VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Sweet Potato no Skin:
300 calories of Navel Oranges have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 8.8 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 42.3 times more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Raw Navel Oranges as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Sweet Potato no Skin:
300 calories of Navel Oranges have 2.5 times more Calcium and 1.7 times more Water than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.6 times more Copper, 3.6 times more Iron, 5.9 times more Manganese, 17.4 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Sweet Potato no Skin contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.3 times more Sugars, 8.1 times more Fructose and 1.4 times more Fiber than Boiled Sweet Potato no Skin.
Both Navel Oranges and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.