Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Sweet Potato no Skin:
Raw Navel Oranges have 1.2 times more Vitamin B1, 5.7 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 65.6 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Sweet Potato without Skin have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Sweet Potato no Skin:
Raw Navel Oranges have 1.6 times more Calcium than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.4 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 27 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Sweet Potato without Skin have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Boiled Sweet Potato without Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Sugars and 5.2 times more Fructose than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.6 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Sweet Potato without Skin have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.