Comparing Nutrients in 300 calories Navel OrangesVS Sweet Potato
Weight per 300 calories
Navel Oranges
612g
Sweet Potato
349g
Raw Sweet Potato has 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweet Potato?
Navel Oranges VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweet Potato?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sweet Potato:
300 calories of Navel Oranges have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 43.2 times more Vitamin C than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 33.7 times more Vitamin A, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Sweet Potato provide similar amounts of Vitamin E per 300 calories.
Both Raw Navel Oranges as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sweet Potato:
300 calories of Navel Oranges have 2.5 times more Calcium and 2 times more Water than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 31.3 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Sweet Potato contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Sweet Potato lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.6 times more Sugars, 5.6 times more Fructose and 1.3 times more Fiber than Sweet Potato.
Both Navel Oranges and Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.