Comparing Nutrients in 300 calories Navel OrangesVS Baked Sweet Potato
Weight per 300 calories
Navel Oranges
612g
Baked Sweet Potato
333g
Sweet Potato Baked in skin, flesh only has 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Baked Sweet Potato?
Navel Oranges VS Baked Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Baked Sweet Potato?
Lets compare vitamin content per 300 calories of Navel Oranges vs Baked Sweet Potato:
300 calories of Navel Oranges have 10.4 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 43.6 times more Vitamin A, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Baked Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Raw Navel Oranges as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Baked Sweet Potato:
300 calories of Navel Oranges have 2.1 times more Calcium and 2.1 times more Water than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 2.2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 19.6 times more Sodium and 2.2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Sugars, 8.3 times more Fructose and 1.2 times more Fiber than Baked Sweet Potato.
Both Navel Oranges and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.