Nutrient Comparison: Navel Oranges VS Baked Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Baked Sweet Potato:
- 1 kilogram of Navel Oranges has 5.7 times more Vitamin B9 and 3 times more Vitamin C than Baked Sweet Potato.
- While 1 kg of Sweet Potato Baked in skin, flesh only contains 80.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.7 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Baked Sweet Potato:
- 1 kg of Sweet Potato Baked in skin, flesh only contains 4.1 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 17.1 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 36 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Baked Sweet Potato contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.3 times more Sugars and 4.5 times more Fructose than Baked Sweet Potato.
- While 1 kg of Sweet Potato Baked in skin, flesh only contains 1.8 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.