Comparing Nutrients in 300 calories Baked Sweet PotatoVS Florida Oranges
Weight per 300 calories
Baked Sweet Potato
333g
Florida Oranges
652g
Baked Sweet Potato has 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Florida Oranges?
Baked Sweet Potato VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Florida Oranges?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Florida Oranges:
300 calories of Baked Sweet Potato have 44.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 5.5 times more Vitamin B9 and 4.5 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Sweet Potato Baked in skin, flesh only as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Florida Oranges:
300 calories of Baked Sweet Potato have 2.1 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 10.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium and 2.2 times more Water than Sweet Potato Baked in skin, flesh only.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Sweet Potato Baked in skin, flesh only as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Sugars and 1.4 times more Fiber than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sweet Potato Baked in skin, flesh only as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.