Nutrient Comparison: Baked Sweet Potato VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Sweet Potato versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Sweet Potato vs Florida Oranges:
- 7 ounces of Baked Sweet Potato have 87.4 times more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.9 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Sweet Potato vs Florida Oranges:
- 7 ounces of Baked Sweet Potato have 4.1 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 20.7 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium, more Sodium and 4 times more Zinc than Florida Oranges.
- Both Baked Sweet Potato and Florida Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Sweet Potato Baked in skin, flesh only as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Sweet Potato have 2 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Sugars than Sweet Potato Baked in skin, flesh only.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Sweet Potato Baked in skin, flesh only as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.