Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Florida Oranges:
Sweet Potato Baked in skin, flesh only has 87.4 times more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Both Sweet Potato Baked in skin, flesh only as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Sweet Potato vs Florida Oranges:
Sweet Potato Baked in skin, flesh only has 4.1 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 20.7 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium, more Sodium and 4 times more Zinc than Raw Florida Oranges.
Both Sweet Potato Baked in skin, flesh only and Raw Florida Oranges have similar amounts of Calcium and Water per 100 g.
Both Sweet Potato Baked in skin, flesh only as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Potato Baked in skin, flesh only has 2 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Sugars than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.