Comparing Nutrients in 300 calories Navel OrangesVS Taro
Weight per 300 calories
Navel Oranges
612g
Taro
268g
Raw Taro has 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Taro?
Discover which food has more nutrients per 300 calories - Navel Oranges or Taro?
Lets compare vitamin content per 300 calories of Navel Oranges vs Taro:
300 calories of Navel Oranges have 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B9 and 30 times more Vitamin C than Taro.
While 300 kcal of Raw Taro contain 1.6 times more Vitamin B6 and 6.9 times more Vitamin E than Raw Navel Oranges.
300 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Navel Oranges as well as Raw Taro have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Taro:
300 calories of Navel Oranges have 2.3 times more Calcium and 2.8 times more Water than Taro.
While 300 kcal of Raw Taro contain 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Taro lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 48.6 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Taro.
Both Navel Oranges and Taro offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.