Nutrient Comparison: Navel Oranges VS Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Taro:
- 1 pound of Navel Oranges has 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 13.1 times more Vitamin C than Taro.
- While 1 lb of Raw Taro contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 15.9 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Taro provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Taro have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Taro:
- 1 pound of Navel Oranges has 1.2 times more Water than Taro.
- While 1 lb of Raw Taro contains 4.4 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 13.2 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Taro contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Taro lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 21.3 times more Sugars than Taro.
- While 1 lb of Raw Taro contains 2.3 times more Energy, 2.1 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one pound.