Nutrient Comparison: Navel Oranges VS Taro per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Taro:
- 100 grams of Navel Oranges have 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 13.1 times more Vitamin C than Taro.
- While 100 g of Raw Taro contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 15.9 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Taro provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- 100 grams of Taro have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Taro:
- 100 grams of Navel Oranges have 1.2 times more Water than Taro.
- While 100 g of Raw Taro contain 4.4 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 13.2 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Taro contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Taro lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 21.3 times more Sugars than Taro.
- While 100 g of Raw Taro contain 2.3 times more Energy, 2.1 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.