Nutrient Comparison: Navel Oranges VS Cooked Taro per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Taro:
- 100 grams of Navel Oranges have 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 11.8 times more Vitamin C than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 19.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cooked Taro provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Taro:
- 100 grams of Navel Oranges have 2.4 times more Calcium and 1.3 times more Water than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 5.2 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 15.5 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Cooked Taro lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 17.3 times more Sugars than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 2.9 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Fiber than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.