Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cooked Taro:
Raw Navel Oranges have 3 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 11.8 times more Vitamin C than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 19.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Taro no Salt have similar amounts of Vitamin B3 per 1 kg.
Both Raw Navel Oranges as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Cooked Taro:
Raw Navel Oranges have 2.4 times more Calcium and 1.3 times more Water than Cooked Taro no Salt.
While Cooked Taro no Salt contains 5.2 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 15.5 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, more Selenium, 15 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 17.3 times more Sugars and 1.8 times more Protein than Cooked Taro no Salt.
While Cooked Taro no Salt contains 2.9 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Taro no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.