Nutrient Comparison: Navel Oranges VS Cooked Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Taro:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 11.8 times more Vitamin C than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 19.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cooked Taro provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Taro:
- 5 ounces of Navel Oranges have 2.4 times more Calcium and 1.3 times more Water than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 5.2 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 15.5 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cooked Taro no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 17.3 times more Sugars than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 2.9 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Fiber than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.