Comparing Nutrients in 300 calories Navel OrangesVS Thyme
Weight per 300 calories
Navel Oranges
612g
Thyme
297g
Fresh Thyme has 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Thyme?
Discover which food has more nutrients per 300 calories - Navel Oranges or Thyme?
Lets compare vitamin content per 300 calories of Navel Oranges vs Thyme:
300 calories of Navel Oranges have 2.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Thyme.
While 300 kcal of Fresh Thyme contain 9.6 times more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Thyme:
300 calories of Navel Oranges have 2.7 times more Water than Thyme.
While 300 kcal of Fresh Thyme contain 4.6 times more Calcium, 6.9 times more Copper, 65.1 times more Iron, 7.1 times more Magnesium, 28.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 11 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Thyme contain 24.1 times more Omega 3, 3.1 times more Fiber and 3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Thyme offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.