Nutrient Comparison: Navel Oranges VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Thyme:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B1 than Thyme.
- While 5 oz of Fresh Thyme contain 19.8 times more Vitamin A, 9.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Thyme:
- 5 ounces of Navel Oranges have 1.3 times more Water than Thyme.
- While 5 oz of Fresh Thyme contain 9.4 times more Calcium, 14.2 times more Copper, 134.2 times more Iron, 14.5 times more Magnesium, 59.3 times more Manganese, 4.6 times more Phosphorus, 3.7 times more Potassium and 22.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Thyme contain 2.1 times more Energy, 49.7 times more Omega 3, 1.9 times more Carbohydrate, 6.4 times more Fiber and 6.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Fresh Thyme provide inadequate amounts of Omega 6 in five ounces.