Comparing Nutrients in 300 calories Navel OrangesVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Navel Oranges
612g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Raw Firm Tofu Prepared with Calcium Sulfate has 2.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Firm Tofu Prepared with Calcium Sulfate?
Navel Oranges VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Navel Oranges vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Navel Oranges have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 868.4 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Navel Oranges have 2.1 times more Potassium and 3.6 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 5.4 times more Calcium, 3.3 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 13.9 times more Manganese, 2.8 times more Phosphorus, more Selenium and 6.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 13.3 times more Carbohydrate and 2.8 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 19.8 times more Fat, 25.2 times more Saturated Fat, 22 times more Omega 3, 64.2 times more Omega 6 and 6.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate