Nutrient Comparison: Navel Oranges VS Raw Firm Tofu Prepared with Calcium Sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Navel Oranges have 2 times more Vitamin B5 and 295.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.3 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Navel Oranges have 1.2 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 15.9 times more Calcium, 9.7 times more Copper, 20.5 times more Iron, 5.3 times more Magnesium, 40.7 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 19.6 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 4.5 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.9 times more Energy, 58.1 times more Fat, 74.2 times more Saturated Fat, 64.7 times more Omega 3, 188.7 times more Omega 6 and 19 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein