Comparing Nutrients in 300 calories Navel OrangesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Navel Oranges
612g
Canned Tomatoes with Green Chilies
2000g
Navel Oranges have 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Tomatoes with Green Chilies?
Navel Oranges VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Tomatoes with Green Chilies:
300 calories of Navel Oranges have 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.4 times more Vitamin A, 1.6 times more Vitamin B1, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 7.5 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 14.9 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, more Selenium, 1309.9 times more Sodium, 5.3 times more Zinc and 3.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.