Nutrient Comparison: Navel Oranges VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Navel Oranges has 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Navel Oranges has 2.2 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.3 times more Copper, 2 times more Iron, 4.6 times more Manganese and 401 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.