Comparing Nutrients in 300 calories Navel OrangesVS Frozen Mixed Vegetables
Weight per 300 calories
Navel Oranges
612g
Frozen Mixed Vegetables
417g
Frozen Mixed Vegetables, Unprepared have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Mixed Vegetables?
Navel Oranges VS Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Mixed Vegetables:
300 calories of Navel Oranges have 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 14.4 times more Vitamin A and 2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Navel Oranges as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Mixed Vegetables:
300 calories of Navel Oranges have 2.5 times more Calcium and 1.5 times more Water than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 32 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Frozen Mixed Vegetables contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 4.8 times more Omega 3 and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Mixed Vegetables offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 300 calories.