Boiled and Drained Frozen Mixed Vegetables have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Mixed Vegetables?
Navel Oranges VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Frozen Mixed Vegetables:
300 calories of Navel Oranges have 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 24.5 times more Vitamin C than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 13.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Frozen Mixed Vegetables:
300 calories of Navel Oranges have 2.3 times more Calcium, 1.3 times more Potassium and 1.4 times more Water than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 9.9 times more Manganese, 1.7 times more Phosphorus, 26.4 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 3.6 times more Sugars than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.