Nutrient Comparison: Navel Oranges VS Cooked Frozen Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Frozen Mixed Vegetables:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 18.5 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 17.8 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Frozen Mixed Vegetables:
- 5 ounces of Navel Oranges have 1.7 times more Calcium than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 2.1 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 2.2 times more Phosphorus, 35 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Mixed Vegetables contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.7 times more Sugars than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Energy, 2 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Mixed Vegetables offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in five ounces.