Comparing Nutrients in 300 calories Navel OrangesVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 300 calories
Navel Oranges
612g
Canned Low Sodium Vegetable Juice Cocktail
1579g
Navel Oranges have 2.6 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Low Sodium Vegetable Juice Cocktail?
Navel Oranges VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Low Sodium Vegetable Juice Cocktail:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 7.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 2.4 times more Vitamin C, 17.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Low Sodium Vegetable Juice Cocktail:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 4.5 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, 141.8 times more Sodium, 3.9 times more Zinc and 2.8 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.7 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 3.4 times more Omega 3, 7.3 times more Omega 6, 1.6 times more Fructose and 2.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6