Comparing Nutrients in 300 calories Navel OrangesVS Vinespinach
Weight per 300 calories
Navel Oranges
612g
Vinespinach
1579g
Navel Oranges have 2.6 times more energy per 100g than Vinespinach. It has low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Vinespinach?
Navel Oranges VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Vinespinach?
Lets compare vitamin content per 300 calories of Navel Oranges vs Vinespinach:
300 calories of Navel Oranges have 1.9 times more Vitamin B5 than Vinespinach.
While 300 kcal of Raw Vinespinach contain 86 times more Vitamin A, 1.9 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B3, 7.8 times more Vitamin B6, 10.6 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Vinespinach:
300 kcal of Raw Vinespinach contain 6.5 times more Calcium, 7.1 times more Copper, 23.8 times more Iron, 15.2 times more Magnesium, 65.4 times more Manganese, 5.8 times more Phosphorus, 7.9 times more Potassium, more Selenium, 61.9 times more Sodium, 13.9 times more Zinc and 2.8 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate than Vinespinach.
While 300 kcal of Raw Vinespinach contain 5.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Vinespinach offer comparable quantities of Energy per 300 calories.