Nutrient Comparison: Navel Oranges VS Vinespinach per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Vinespinach:
- 100 grams of Navel Oranges have 1.4 times more Vitamin B1 and 4.9 times more Vitamin B5 than Vinespinach.
- While 100 g of Raw Vinespinach contain 33.3 times more Vitamin A, 3 times more Vitamin B2, 3 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Vinespinach provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Vinespinach:
- 100 g of Raw Vinespinach contain 2.5 times more Calcium, 2.7 times more Copper, 9.2 times more Iron, 5.9 times more Magnesium, 25.3 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 5.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Vinespinach contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Vinespinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.7 times more Carbohydrate than Vinespinach.
- While 100 g of Raw Vinespinach contain 2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Vinespinach provide inadequate amounts of Energy in 100 grams.