Lets compare vitamin content per 14 ounces of Navel Oranges vs Vinespinach:
Raw Navel Oranges have 1.4 times more Vitamin B1 and 4.9 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 33.3 times more Vitamin A, 3 times more Vitamin B2, 3 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Vinespinach have similar amounts of Vitamin B3 per 14 oz.
Both Raw Navel Oranges as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Vinespinach:
Raw Vinespinach contains 2.5 times more Calcium, 2.7 times more Copper, 9.2 times more Iron, 5.9 times more Magnesium, 25.3 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium, more Selenium, 24 times more Sodium and 5.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Vinespinach have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 2.6 times more Energy and 3.7 times more Carbohydrate than Raw Vinespinach.
While Raw Vinespinach contains 2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Vinespinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.