Nutrient Comparison: Navel Oranges VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Vinespinach:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B1 and 4.9 times more Vitamin B5 than Vinespinach.
- While 5 oz of Raw Vinespinach contain 33.3 times more Vitamin A, 3 times more Vitamin B2, 3 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Vinespinach provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Vinespinach:
- 5 oz of Raw Vinespinach contain 2.5 times more Calcium, 2.7 times more Copper, 9.2 times more Iron, 5.9 times more Magnesium, 25.3 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 5.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Vinespinach contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Vinespinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.7 times more Carbohydrate than Vinespinach.
- While 5 oz of Raw Vinespinach contain 2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Vinespinach provide inadequate amounts of Energy in five ounces.