Nutrient Comparison: Navel Oranges VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Chinese Waterchestnuts:
- 5 ounces of Navel Oranges have 2.1 times more Vitamin B9 and 14.8 times more Vitamin C than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 8 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Chinese Waterchestnuts:
- 5 ounces of Navel Oranges have 3.9 times more Calcium than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 8.4 times more Copper, 2 times more Magnesium, 11.4 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium and 6.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese and Zinc
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Chinese Waterchestnuts lack sufficient amounts of Iron and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Sugars than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.