Comparing Nutrients in 300 calories Navel OrangesVS Chinese Waterchestnuts
Weight per 300 calories
Navel Oranges
612g
Chinese Waterchestnuts
309g
Raw Chinese Waterchestnuts have 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Chinese Waterchestnuts?
Navel Oranges VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Chinese Waterchestnuts:
300 calories of Navel Oranges have more Vitamin A, 4.2 times more Vitamin B9 and 29.2 times more Vitamin C than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 4 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Chinese Waterchestnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Chinese Waterchestnuts:
300 calories of Navel Oranges have 7.7 times more Calcium, 4.3 times more Iron and 2.3 times more Water than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 4.2 times more Copper, 5.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Chinese Waterchestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Raw Navel Oranges as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Chinese Waterchestnuts.
Both Navel Oranges and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.