Comparing Nutrients in 300 calories Chinese WaterchestnutsVS Florida Oranges
Weight per 300 calories
Chinese Waterchestnuts
309g
Florida Oranges
652g
Chinese Waterchestnuts have 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Florida Oranges?
Chinese Waterchestnuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Chinese Waterchestnuts vs Florida Oranges:
300 calories of Chinese Waterchestnuts have 2.4 times more Vitamin B2, 3 times more Vitamin B6 and 3.2 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B9 and 23.7 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Waterchestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chinese Waterchestnuts vs Florida Oranges:
300 calories of Chinese Waterchestnuts have 4 times more Copper, 6.5 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.2 times more Calcium, 3.2 times more Iron and 2.5 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Chinese Waterchestnuts as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 4 times more Sugars and 1.7 times more Fiber than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Chinese Waterchestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.