Nutrient Comparison: Chinese Waterchestnuts VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Waterchestnuts versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Florida Oranges:
- 100 grams of Chinese Waterchestnuts have 1.4 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.7 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 11.3 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Florida Oranges provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Florida Oranges:
- 100 grams of Chinese Waterchestnuts have 8.4 times more Copper, 2.2 times more Magnesium, 13.8 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium and 6.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.9 times more Calcium than Raw Chinese Waterchestnuts.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Chinese Waterchestnuts as well as Raw Florida Oranges lack sufficient amounts of Iron and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Waterchestnuts have 2.1 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Sugars than Raw Chinese Waterchestnuts.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Chinese Waterchestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.