Nutrient Comparison: Chinese Waterchestnuts VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Florida Oranges:
- 14 ounces of Chinese Waterchestnuts have 1.4 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.7 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 11.3 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Florida Oranges:
- 14 ounces of Chinese Waterchestnuts have 8.4 times more Copper, 2.2 times more Magnesium, 13.8 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium and 6.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Chinese Waterchestnuts as well as Raw Florida Oranges lack sufficient amounts of Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 2.1 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Sugars than Raw Chinese Waterchestnuts.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Chinese Waterchestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.