Nutrient Comparison: Chinese Waterchestnuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Oranges with Peel :
- 14 ounces of Chinese Waterchestnuts have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B9 and 17.8 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Raw Chinese Waterchestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Oranges with Peel :
- 14 ounces of Chinese Waterchestnuts have 5.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 13.3 times more Iron than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Chinese Waterchestnuts as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 1.5 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- Both Raw Chinese Waterchestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.