Nutrient Comparison: Chinese Waterchestnuts VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Waterchestnuts versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Waterchestnuts vs Oranges with Peel :
- 7 ounces of Chinese Waterchestnuts have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B9 and 17.8 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Raw Chinese Waterchestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chinese Waterchestnuts vs Oranges with Peel :
- 7 ounces of Chinese Waterchestnuts have 5.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 13.3 times more Iron than Raw Chinese Waterchestnuts.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Chinese Waterchestnuts as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Waterchestnuts have 1.5 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- Both Raw Chinese Waterchestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.